Channel: Reese Regan

Category: People & Blogs

Tags: how to deal with anxietyhow to manage your mental healthhow to manage anxietymental illnesshow to be happyhow to manage depressionmental healthdepression and anxietyanxietyreesebasicallyreesereganmental health tipshow to cope with anxietydepressionreese regan

Description: In this video, I discuss (pretty much) all the things I do on a daily basis to help manage my anxiety and overall better my mental health. If you know me, you know I have struggled with depression and anxiety for a long time, and I like to keep an open conversation about it to help anyone else possibly going through the same things. I know this video is a long one, but I really wanted to get as much info into it as I could. So if you watch the whole way through, thank you, and I hope it was helpful! I am obviously not a doctor or therapist, so this is not professional advice. Just advice from someone who is well acquainted with mental health struggles. I hope you all enjoyed this video and have a wonderful day! Y O U T U B E main channel youtube.com/user/reesereganyt vlog channel youtube.com/c/basicallyreese S O C I A L S my blog basicallyreese.com instagram instagram.com/basicallyreese twitter twitter.com/reesereganyt pinterest pinterest.com/basicallyreese snapchat @reeseregan F A Q How old are you? 21 What’s your college major? basicallyreese.com/blog/all-about-my-major What camera do you film with? Canon Rebel t3i with a Sigma f2.8 lens or Canon Powershot g7x mark III What editing software do you use? Final Cut Pro X D I S C L A I M E R S I do not own any of the music, all rights go to the owner. All music from Epidemic Sound, try it here: share.epidemicsound.com/zSbsc This video contains no sponsored content. All opinions are my own.